relax . breathe . move
Embrace the practice of
Taiji and Qigong
Amidst the noise and chaos of our modern lives, embrace the practice of Taiji and Qigong to awaken your inner strength, balance and harmony, allowing you to journey through life with grace and ease. Tread lightly.. move into stillness.
Taiji and Qigong are ancient systems of mindful exercise that people of all ages can practise, no matter the state of their current health or level of fitness. It is designed to create a freedom of movement in the body that leaves one feeling relaxed, energised, focused, productive and creative.
CLASSES & OFFERINGS
Our focus will be on the health and meditative benefits of this proven art form
Individuals
In the face of a myriad of challenges, whether in the work or home environment or within the body itself, let the practice of Taiji and Qigong become your personal sanctuary - a space to retreat, release and re-charge.
Corporate
Give your employees one more good reason to look forward to coming into the office..incorprated into their working day, a relaxing, calming and pain-relieving session of Taiji and Qigong.
Communities
Taiji and Qigong are gentle, low-impact exercises that are suitable for individuals of all ages and fitness levels. This makes them ideal for communities in lifestyle estates, retirement villages, rehabilitation centers, schools and many more.
Health & Wellness
Taiji and Qigong have been shown to improve mood, reduce symptoms of anxiety and depression, and enhance overall emotional well-being.
They provide a valuable tool for promoting balancing the mind, body, and spirit for optimal health
Join us for a beginners class
Every Saturday at Parkmore Scout Hall from 10:00 – 11:00.
WINTER SPECIAL R150pp
Wear loose comfortable clothing and flat soled sneakers/tekkies.
Whatsapp to book your spot.
THE Laoshi (Teacher)
Meet Navan Chetty
Navan Chetty has travelled all over the world, from Johanesburg to Wudang China, learning to become a teacher from the masters.
Considering the health challenges we are facing as a generation, he has decided to dedicate his time to introducing and teaching this ancient wellness practice to a larger audience.
MAKE AN ENQUIRY
Time for Transformation
I’ve searched for years for a knowledgeable, capable, true to form Qi Gong teacher & am thrilled to say I’ve finally found one in Navan. Excellent form. Beautiful to see.
Attending my first Taiji class was both exciting and daunting. Following the instructor's cues, I realized that Taiji requires patience and discipline. I was initially awkward and unsure, since the movements are deliberate and precise, however I came to understand that Taiji is not about haste. This first experience has certainly left me with a new found interest that I intend to pursue.
Navan is as gracious as he is graceful.
I started Taiji classes with him around 15 years ago. At the time, I was greatly overweight and self conscious. His gentle approach, by planting seeds rather than pushing you too hard, makes all the difference - at least for me, with my Type A personality.
I have had chronic back pain for over 20 years, and almost gave up on relief until I started Qigong. The improvement is consistent and considerable. The movements are very precise and slow and almost forces one to slow down. Best thing I have ever done. Feel so energized.
INSPIRATION
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