Classes
A typical Session
Would include
Stretching of major muscle groups.
Activation and mobilisation of joints.
A range of gentle movements and co-ordinated breathing in a standing position.
Focused and relaxed sequences of graceful movement.
Standing meditation
Self massage
Classes for me
Individuals
In the face of a myriad of challenges, whether in the work or home environment or within the body itself, let the practice of Taiji and Qigong become your personal sanctuary – a space to retreat, release and re-charge.
Find a class
Please contact us to find the a class nearest to you, or we can start a class in your suburb or estate.
One on One Sessions
Please contact us to set up a personalized class. Use this simple, enjoyable and deeply powerful practice to create real peace and tranquility for yourself.
Special Experience
Please contact us if you would like to create a special experience for your next birthday, family reunion or friends.
My Company
Corporates
Recent years have proved that the workspace is being constantly re-imagined and re-defined. As we enter the age of the hybrid working corporate environment, the role of a wellness practice like Taiji and Qigong should not be underestimated. Its value lies in it’s accessibility, simplicity and playful nature. It is the perfect antidote to the serious and highly stressful corporate environment. Give your employees one more good reason to look forward to coming into the office by incorporating a relaxing, calming and pain-relieving session of Taiji and Qigong into their working day. In that one hour, they are completely present with themselves, escaping the challenges and stresses of an eight-hour working day. They leave feeling refreshed and focused, an employee that is happier, more productive and more creative.
Once they learn some of the basic principles and practices, these can be incorporated into other parts of their working day, or in their home offices. Just a 5 minute session brings relief and calm to a stressed mind and body.
Bespoke Packages
We offer various bespoke packages from a once off immersion session, to a 4 session or 12 session programme. The offering will be designed to meet the clients needs and preferences, and are available for the following:
- as a regular part of your corporate wellness programme
- project, division, department teams
- conferences and events
Some key benefits of Tai Chi and Qigong for employees:
- Reduces stress and anxiety
- Improves focus and concentration
- Enhances physical health and flexibility
- Boosts mood and job satisfaction
- Fosters teamwork and camaraderie
- Reduces absenteeism and turnover rates
- Demonstrates a commitment to employee well-being
Institutions
My Community
We would like to offer tailor made packages to suit various communities from lifestyle estates to rehabilitation clinics, offering the sessions at appropriate times at your location.
Tailor-made packages designed to suit the following communities:
Lifestyle Estates
Retirement estates
Wellness and Rehabilitation Clinics
International NGOs, non-profit organisations
University staff and student health and wellness programmes
Office Parks
Public health and wellness programmes
Taiji and Qigong are gentle, low-impact exercises that are suitable for individuals of all ages and fitness levels. This makes them ideal for communities in lifestyle estates, retirement villages, and rehabilitation and wellness clinics where residents may have varying levels of physical ability.
Both Taiji and Qigong incorporate mindfulness and breathing techniques, which can help reduce stress and promote relaxation. In communities where residents may be dealing with the stress of aging, illness, or rehabilitation, these practices can provide a valuable tool for improving mental well-being.
Taiji and Qigong focus on slow, controlled movements that help improve balance, coordination, and flexibility. For older adults in retirement villages or individuals recovering from injury in rehabilitation clinics, these practices can help decrease the risk of falls and improve overall physical function.
Taiji and Qigong are often practiced in groups, which can provide a sense of community and social engagement for residents in lifestyle estates and retirement villages. This can help combat feelings of loneliness and isolation, promoting overall well-being.
Taiji and Qigong are based on the principles of traditional Chinese medicine, which emphasizes the importance of balancing the mind, body, and spirit for optimal health. By incorporating these practices into their wellness programs, communities in lifestyle estates, retirement villages, and rehabilitation and wellness clinics can offer a holistic approach to wellness that addresses all aspects of well-being.
Both Taiji and Qigong have been shown to be effective in managing chronic pain conditions such as arthritis, fibromyalgia, and back pain. By incorporating these practices into their wellness programs, communities can provide residents with a safe and natural alternative to medication for pain management.
Research has shown that Taiji and Qigong can improve cognitive function and memory, making them valuable tools for older adults looking to maintain mental acuity in retirement villages. Additionally, these practices can help individuals recovering from stroke or other neurological conditions improve their cognitive abilities.
Taiji and Qigong have been shown to improve mood, reduce symptoms of anxiety and depression, and enhance overall emotional well-being. In communities where residents may be dealing with the challenges of aging, illness, or rehabilitation, these practices can offer a valuable tool for promoting mental health and emotional resilience.
One of the key benefits of Taiji and Qigong is their adaptability to individual needs and abilities. In rehabilitation and wellness clinics, instructors can modify the movements to accommodate clients with specific physical limitations or challenges, making these practices accessible to a wide range of individuals.
Taiji and Qigong are practices that can be easily integrated into daily routines and sustained over the long term. Unlike more rigorous forms of exercise that may be difficult to maintain as individuals age or recover from injury, Tai Chi and Qigong can be practiced indefinitely, providing ongoing benefits for residents in lifestyle estates, retirement villages, and rehabilitation and wellness clinics.
Specialists in
Health & Wellness
Taiji and Qigong have been shown to improve mood, reduce symptoms of anxiety and depression, and enhance overall emotional well-being.
They provide a valuable tool for promoting balancing the mind, body, and spirit for optimal health.
Bespoke Packages
Please contact us to create custom sessions at your next health and wellness clinic or weekend retreat.
Some key benefits of Tai Chi and Qigong for uour delegates:
- Reduces stress and anxiety
- Improves focus and concentration
- Enhances physical health and flexibility
- Boosts mood and job satisfaction
- Fosters teamwork and camaraderie
- Reduces absenteeism and turnover rates
- Demonstrates a commitment to employee well-being